How to Face Exam with Confidence?
Prior to the distant vacation, there lies a testing time that parents and children must prepare for.
Numerous children hope for March to be effectively managed, longing for a vacation thereafter. To fully enjoying their time off requires skillfully managing the exam season. As model exams and finals draw near, children feel overwhelmed, struggling with intense emotions. A common challenge is the retention of studied subjects slipping away upon entering the examination hall. Overcoming exam anxiety starts with comprehending the exam's structure and preparing diligently.
The role of parents and teachers is pivotal in empowering children to face exams confidently and without unnecessary stress.
Every child carries concerns about meeting their parents' expectations, highlighting the necessity of re-evaluating parental goals. It's crucial for all parents to match their expectations with their child's capabilities and future potential. Not all children can achieve top rankings, and comparing them with peers can diminish confidence and affect both their mental health and exam results. Therefore, fostering belief in their capacity to succeed in challenging subjects is vital. Before exams, pinpointing their areas of struggle and concentrating on those subjects during preparation is essential.
During exams, it's crucial to allocate quality time to be with your children. Prior to the exam, remind your child, “You've given your best effort. No matter what the result may be, our consistent support will reassure you that you're not alone and strengthen your confidence.”
The resilience of children is strengthened by the timely intervention and consistent support provided by their parents and teachers. Encouraging an environment where children feel comfortable sharing both their joys and struggles can significantly reduce unhealthy stress levels. It is essential for parents to prioritize their child's well-being during exam days by ensuring they receive sufficient sleep, nutritious meals, and proper hydration. It is advisable to minimize unnecessary travel, entertainment, and attendance at wedding parties as much as possible during the exam season. It is imperative for everyone to recognize that it is the responsibility of every parent to provide familial support and maintain a peaceful atmosphere for their children.
Some health-related tips for the exam season:
For students:
🫧 Stay hydrated by consistently drinking water both at home and at school. Adequate water intake is essential for providing energy to the body. Aim to consume at least 2 litres of water daily.
🫧 Never skip breakfast. Establish a routine of eating at the proper time and opt for a balanced diet comprising easily digestible and fibre-rich foods during exams.
🫧 Eat in moderation. Overeating can induce fatigue and drowsiness. Prioritize homemade meals and avoid consuming cold foods.
🫧 Say no to junk food. Instead, incorporate fruits, nuts, and yogurt into your diet. Enjoy fruits and dry fruits like almonds and walnuts to curb occasional cravings
🫧 Limit your intake of beverages, including tea and coffee. Excessive caffeine from coffee can disrupt sleep patterns.
🫧 Include protein-rich foods like fish and eggs in your diet along with rice for sustained energy.
🫧 Have your last meal at least 3 hours before bedtime to facilitate proper digestion and quality sleep.
Parents should be aware:
💧 "Avoid adding fuel to the fire." As the exam season approaches, children may naturally experience minor mental stresses. It is the responsibility of parents to comprehend these stresses and respond appropriately.
💧 Discover ways to alleviate children's anxiety during exam preparation. Whether it's sharing jokes or preparing their favorite meals, these efforts can help reduce students' anxiety.
💧 Invest time in getting to know your children better. Amid exam preparations, set aside moments to understand their challenges and difficulties, paying special attention to the subjects that require extra care.
💧 Be attuned to signs of mental stress in children. If you observe symptoms like excessive sweating, loss of appetite, frequent bathroom visits, or difficulty sleeping, engage in calm conversations with your child. Most issues can be resolved through open communication.
💧 Shield children from undue parental pressure and expectations. It's crucial for parents to recognize that success in life can be achieved through various paths. Children's well-being should always take precedence over exam outcomes.
May our children approach exams with joy and navigate the upcoming holidays splendidly. Warm regards.
Article By: Mujeebulla K.M
CIGI Career Team